Meet your new personal fitness coach with the Total Gym Personal Workout Training Cards.This deck of 80+ exercises covers chest, back, shoulders, legs, arms, abs, stretch, and compound workouts, providing a full-body workout at a fraction of a trainer s cost. The color-coded photos ensure clear guidance, while 30 pre-designed routines help you get started instantly. Switch things up by creating your own workout plan for a fresh challenge every day. The included cardholder easily attaches to your Total Gym for convenience.Upgrade your fitness routine with Total Gym Personal Training Cards—versatility, guidance, and results in one compact set.