Upgrade your fitness routine with the versatile Stamina Aerobic Step, designed to deliver a total body workout at home. This firm, lightweight platform targets the glutes and hamstrings through alternating lunges while its adjustable height feature allows for various exercises, including pushups, to strengthen your chest and back. With 2 height levels (4 and 6 inches), this compact step is perfect for all fitness levels and ideal for body toning.Portable and easy to store, the Stamina Aerobic Step seamlessly integrates into any workout space. It also comes with a comprehensive workout Dvd and guide, offering exercises and routines created by fitness professionals to help you target different muscle groups. Whether you're a beginner or seasoned fitness enthusiast, this step is the perfect addition to your home gym. Transform your fitness journey and enjoy dynamic workouts with the Stamina Aerobic Step.