Vitamin C is an essential nutrient that plays a crucial role in the body, acting as a powerful antioxidant and supporting various bodily functions. It is known for its ability to contribute to the maintenance of healthy skin, blood vessels, bones, and cartilage. Additionally, Vitamin C aids in the absorption of iron from plant-based foods and enhances the immune system's ability to fight infections. Supplementing with Vitamin C can help reduce the duration and severity of colds and support overall health.