Achieve versatile and efficient workouts with this premium adjustable weight bench, designed to meet the needs of beginners and fitness professionals alike. Featuring 5 adjustable positions, it allows you to target different muscle groups with varying intensity. A multifunctional monitor displays time, count, total count, and calories in real time, keeping you on track during workouts. Built for full-body training, the bench works your chest, arms, abs, core, legs, and hips, and can be converted into a dumbbell bench for even more effective muscle building. Crafted with a heavy-duty steel frame, breathable Pu leather, and pearl cotton padding, it supports up to 500 lbs and ensures comfort with high-density foam rollers. Its foldable design saves space, making it perfect for use in home gyms, offices, or fitness studios, while the stable triangular structure guarantees safety and durability.