Elevate your home workouts with the Bosu NexGen Home Fitness Exercise Gym Strength Flexibility Balance Trainer, an essential addition to your home gym.Its quadrant design helps position your body precisely for cardio, agility, strength, core, balance, and mobility exercises. The textured dome provides enhanced grip for hands and feet, making it ideal for complex movements, yoga, or active aging workouts. With 6 non-slip feet, this balance trainer is durable for home use. Crafted from latex-free, anti-burst material, it's phthalate-free, ensuring safety during workouts. It includes a free downloadable wall chart, hand pump, and owner's manual for easy use. The trainer supports up to 300 pounds and weighs 13 pounds.For improved balance, agility, flexibility, and strength, the Bosu NexGen Balance Trainer is your go-to fitness tool.