The Bosu Balance Trainer is a versatile fitness tool that challenges your core, improves balance, and enhances strength.The unstable surface forces muscle engagement, helping you build core stability while performing exercises. Whether you're weight training, practicing yoga, or doing plyometric drills, the Bosu increases difficulty for faster results. It s ideal for sports training, preparing your body for everyday movements, and helping prevent injuries.Made from latex-free, burst-resistant material, it supports up to 300 lbs. Includes a hand pump and downloadable workout to get started. Bring home the original Bosu Balance Trainer and elevate your fitness today!