20+ Back to School Meal Ideas
By Leigh Williams
Whether your kiddos are heading back to school in-person or virtually this year, they will need nutrient-dense brain-boosting breakfasts, lunches, dinners and snacks! Here are some quick and easy ideas to give you some meal-time inspiration:
Breakfast
Low-sugar toaster waffles
Fruit smoothies
Low-sugar oatmeal & fruit
Fruit & yogurt bowls
Prep fruit muffins for the week ahead
Lunches
Kid-friendly charcuterie with PB&J cutouts and fresh fruit
Meat & cheese roll-ups with fresh berries
Hard boiled eggs with veggies & dip
Quesadilla
Deli meat, cheese & veggie kabobs
Peanut butter banana wraps
Yogurt, berries & fresh veggies
Snacks
String cheese
Yogurt
Celery & peanut butter
Fruit & fruit dip
Protein bars for kids
Low-sugar granola bars (or make your own!)
Make a “snack box” with fruit, cheese, deli meat and veggies
No-bake energy bites
Trail mix
Popcorn